Tuesday, June 16, 2009
Reiki has a very relaxing effect. In fact, I've had more than one client doze off during a Reiki treatment.
For this reason, doing a self Reiki treatment is a great way to start your slumber. Some people like to do a full Reiki treatment, but I take the "short-cut" and simply ask for the Reiki to flow and then place a hand over my heart and one on my stomach and drift off to sleep. Very relaxing and easy to do.
For those that have a hard time sleeping in general, it may be beneficial to do a whole self-treatment, perhaps even purchasing a guided Reiki meditation to help you doze off. I-tunes actually offers a free Reiki meditation podcast. Search the I-tunes store and you should be able to find it.
Or my own friend and Reiki Master, Lisa Guyman, has a beautiful Reiki guided meditation set...you can find it here